Well tonight is the night....New Years Eve!  A time to say good bye to any mistakes or unfinished goal and a time to say HELLO to new beginnings, fresh ideas and new dreams to achieve!!!  Don't let anything get between you and your dreams!  If you see this as new beginnings, then make it a NEW beginning.  Start fresh with a fresh fire and DO IT!!!!   Happy New Years to all of you and your families.  May 2011 bring you success and happiness!!!!!!

The 8AM class is the FINAL class of 2010.  See you next year on Monday!!!


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"Happy New Years!"

INFERNO Warm-up x 3

Complete the following:


Box Squats





3 Rounds for time:

10 reps Power Clean and Jerk (155#, 105#)

50 reps KB Swing (53#, 35#)

10 reps Hand Stand Push-ups


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