CrossFit INFERNO would like to wish all of you a very MERRY CHRISTMAS!!!!!!  Please enjoy the time with your family and your friends. We sometimes lose track of the things that are important in life.  Today is one of those days to remember those who are important and get back to what's important.  Relax and enjoy the time you have with them either in person, on the phone, by letters or in thoughts and prayers.  MERRY CHRISTMAS AND HAPPY HOLIDAYS!!!!!


__________________________ IMG00344-20101218-2022

"Twelve Steps of Christmas"

INFERNO Warm-up x 3

Complete the following:


10k Run

**but do the 12 moves every 1/2 mile in the way of the song 'The 12 days of Christmas".  Start by doing the 1st "day of Christmas" then begin your run.

1st day: Hand Stand as long as possible, free-standing

2nd: 2reps Broad Jumps (as far as possible)

3rd: 3reps Forward Rolls

4th: 40m Bear Crawls

5th: 5reps Squat Vertical Jumps (as high as possible)

6th: 6reps Pistols (each leg)

7th: 7reps Tuck Jumps

8th: 80m Walking Lunges

9th: 9reps Sit-ups

10th: 10reps Push-ups

11th: 11reps Burpees

12th: 12reps Hand Stand Push-ups


Post to comments: