Ok the new TRON movie was really good!  In 3D of course!!!!

Tonight is the big CROSSFIT INFERNO HOLIDAY PARTY at the SLO Brew starting at 730pm.  Make sure you bring your tickets.  It will be a great time for all of you CrossFit junkies to get in there and have some fun without the need for any barbells or kettle bells!!!!!  Just a good time to eat, drink  and be merry!!!!!  See you there!!!!!


__________________________ Rorym_Games2010_NW_paulmattOH

"Hi Partner!"

INFERNO Warm-up x 3

Complete the following:


Two Person Clean and Jerk (15 minutes)

Find 1 RM

*This will take a little bit of coordination between the 2 individuals.  Timing is a nessitiy!!!! But have fun with it!!!




2 Person Teams Complete the following:

100 reps Wall Balls (20#@10', 15#@10')

100 reps Pull-ups

100 reps Shoulder to Overhead (95#, 65#)

100 reps Deadlifts (205#, 135#)

100 reps Kettle Bell Swings (53#, 35#)

100 reps Burpees

*If there is an odd number then there will be 1 team of 3 people but we will up the reps to 140 reps on each since you will get to rest more.  There will only be 1 person working at a time.  You will have the same bar for the group. Get weights as you need to to go from one move to the next.


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