Yesterday we spoke about goals and how important they are.  But its not just a matter of having goals, it how you go about achieving those goals.  Anyone can say i want to get this or have that.  But if you dont do the "Due Diligence" to get those things then more than likely it wont happen.  Here in the INFERNO we say the magic happens when the INTENSITY is high.  If you don't attack achieving your goal with high intensity, then its just going through the motions.  You need to attack that goal.  You need to fight through any discomfort.  You need to keep your eye on the prize!  Here at the gym you have the ability to practice attaining goals each and every day you are here.  These workouts are designed to put you into a very uncomfortable state for a moment.  It is made to see how far back you can push that pain threshold and how much weight you can move.  You need to do these workouts as fast and as hard as you can, or move as much weight as you can.  You will not get the gains or the benefits you want if you don't keep pushing the intensity!  If you start to feel tired or it feels a little heavy, don't stop!!!  Push a little bit harder, do a little bit more work.  It WILL pay off in the end!!!  And this will translate to all the other goals you have!!  If you want something, push a little bit harder, do a little more work!  Achieve those goals!!!  You can do it!!!

I have to give a CONGRATULATIONS to our very own Jackson who was selected to be "All-League" for Water Polo this season with the San Luis Obispo High School Boys Water Polo Team.  He also got the Fall Athletic Sport Achievement Award for Polo at SLO High also!!!  He told me he owes it mostly to the Inferno.  I say we just helped.  It was his hard work that got him those awards!!!!  Great job Jackson!!!

Schedule for the week is MTW normal classes, Thursday no class, Friday normal classes except no 730pm class, and Saturday normal class. 



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"Add 'em up!"

INFERNO Warm-up x 3

Complete the following:

Front Squat (20 min max)





AMRAP in 6 min:

3 reps  Power Clean (155#, 105#)

6 reps Burpees over the bar

9 reps Wall Balls (20#@10', 15#@10')

1 min rest..

AMRAP in 4 min

Same as above

1 min rest...

AMRAP in 2 min


**Score with total number of reps completed.  If you stop on the 5th burpee before the rest time, then when you start back up you will start on the 6th burpee.


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