Well it looks like the INFERNO is getting all kinds of attention on the CrossFit Journal today!  I have to post this of our Deborah Scaraborough.  Its a very cool little video interview of her story with crossfit and what the Inferno has done for her.  Check out this link!!!   Deb is cool   Also, if you have a subscription to the journal, you will be able to see the workout done at the INFERNO and the start of Bill's journey with the CrossFit Celebs on the California Workout tour.  Our little gym got some well deserved attention.  Just goes to show what an incredible place we have!!!


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"Hanging w the Nasties"

INFERNO Warm-up x 3

Complete the following:


Hang Squat Snatch (20 min max)


*Warm-up with a set of 10-12 reps, then go heavy!




"Nasty Girls"

3 rounds:

50 reps Air Squats

7 reps Muscle Ups

10 reps Hang Power Clean (135#, 95#)


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