Oh thats right everyone!  The California Workout Tour Video is finally being shown on the Crossfit Journal with preview on the main site!  Sevan Matossian, director/producer of "Every Second Counts" and the video wizard for CrossFit Inc., is putting the 5 day workout trip on the web.  It will show all the things that went down in the van, at our gym, at the beach, on the workouts and then ending at Rob Orlando's Strongman seminar at San Francisco CrossFit.  Check it out and make sure you comment when the Inferno is being shown!!! 

Even the Hulkster is in the Mo'vember cause!!! How's your Mo' doing?



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"Give it to me!"

INFERNO Warm-up x 3


Complete the following:

10 reps of 100m

*1 rep every minute for 10 minutes. SPRINT!!!!




3 rounds of:

8 reps Power Cleans (205#, 145#)

*Scale at 70% of 1 RM

24 reps Toes to Bar


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