The Inferno family is growing by leaps and bounds in the gym!  We have people from all walks coming to us to join the community we have.  People hear about us when you go to other gyms and train when you are traveling.  And I love that we get messages back saying how you were way above the pack at the other locations.  When you are a member of the Inferno, it gets branded on you.  Not on your skin, but on your insides.  Its the standard you set for yourself, its the lengths you will go to succeed, its the push you are willing to give.  We demand excellence in our technique, this is noticed when you are out and about.  Its nice to hear you say that you had the best butterfly pull-ups in the session you were training with, or you were stronger than most that you worked out with.  Not that its important to be the strongest or the fastest, but when you get to see where your place is in the regular world out there, its a nice feeling!  We also want to say thank you to all of our viewers on the site from all over the world!!!  Keep on checking us out!!!!  You are all part of our extended CrossFit family!!!

Below is a shot of Marc Vermette, a member of Sacramento's Fire Department, a longtime crossfitter and a long time friend representing!!!


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"Seek Power"

INFERNO Warm-up x 3

Complete the following:


AMRAP in 12 minutes

400m Run

4 reps HSPUs

4 reps Deadlifts(375#, 255# or 85% of 1RM)




3 rounds of:

5 reps Muscle-ups

20 reps Wall-Balls (20#@10', 15#@10')


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