So, we talk about intensity.........check out this article.  It a little scientific report about the effects of high intensity training versus a more cardio-based workout regimen  "Impact of exercise intensity on body fatness and skeletal muscle metabolism."   This study was done back in 1994 but the results are pretty consistent with what we talk about now at the INFERNO.   Man we are cool!!!  :)

So i have only heard from 3 people about doing a Halloween WOD.  I need to know who is wanting to do it so that we can coordinate it. Post it!


__________________________ 300-movie-score-poster

"the 300!"

INFERNO Warm-up x 3


Complete the following:

20 reps Back Squat (205#, 135#)

*or a weight that you know you can do at least 10-15 times straight but its tough)




25 reps Pull-ups

50 reps Deadlifts (135#, 95#)

50 reps Push-ups

50 reps Box Jumps (24", 20")

50 reps Floor Swipes (holding your Deadlift Bar)

50 reps KB Single Arm Clean and Press (35#, 25#)

25 reps Pull-ups

Video of todays WOD and shows all the movements.


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