I want to thank all of our members, the San Luis Obispo Water Polo Team and all the individuals who came out and did the FIGHT GONE BAD Benefit workout with us yesterday.  I would also like to thank our sponsors; Lahaina Grill, the Black Cat Bistro, MoTav, MG Sports, Iceman Supplements, High Street Deli, Advanced Eye Care, Great Dane Graphics, Tullius Chiropractic, Kermin's Natural Health, Platinum Properties, Rock and Roll Hair and Sun West Graphics and Design.  With out your sponsorship this event would not have been as great as it was!!!  Thank you very much!!!

We were able to raise $5000, as of last night, for the Wounded Warrior Project, the Crossfit Foundation and the LiveSTRONG Foundation.  Three very worthy causes .  Crossfit Affiliates world wide have raised $1.359 million dollars to the cause.  Great job everyone!!!!

And its really cool when you have many members getting a PR on the this workout especially when its 104 degrees in the gym!!!




INFERNO Warm-up x 3


Complete the following:


Double Unders





Shoulder Press



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