Well, its FINALLY here!!!  FIGHT GONE BAD is going on all day today at the INFERNO gym located at 207 Suburban Rd in SLO.  We will have New Rock 107.3 broadcasting at noon!  come out and support the cause, test your fitness and experience this amazing event!!!!  See you there!!!!

If you are unable to make it but would like to donate to the 3 great causes, please CLICK HERE and you can donate through PayPal.  Thank you for the support!!!


__________________________Crossfit Inferno FGB Poster v5a8x11


INFERNO Warm-up x 3


Complete the following:

With a continuous running clock, move from each of 5 station each minute, take a one minute rest then repeat for a total of 3 round.  Will last a total of 17 minutes.


1) Wall Balls (20#@10', 15#@10')

2) Sumo Deadlift High Pulls (75#, 55#)

3) Box Jump (20 ")

4) Push Press (75#, 55#)

5) Row (for calories)

rest 1 minute...


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