"FIGHT GONE BAD V" is the benefit fundraiser that the INFERNO is involved with this year to attempt to raise $10,000.00 for the Wounded Warrior Foundation, LiveSTRONG Foundation and the Crossfit Foundation.  Click here to see what the event is all about and how you can help!!!

We are losing Chase Morgan today as he heads to Santa Clarita!  We were lucky enough to have him for 9 months with us and what amazing growth he has had during that time!  Good luck on your life journey Chase!  Come back anytime and WOD with us!!!

Today we are doing the FGB WOD and it will be a way for you to gauge where you are for September 25th!!  We hope you have been getting your sponsors and raising that money for this event!  Its going to be amazing and we are shooting for over 150 athletes.  Come and give it a test run!!!  But please remember everyone.....we love seeing everyone but it doesn't have all be in one class!!!  We may have to start limiting the numbers in certain classes so that we can ensure enough coaching and training for each member.  Proper coaching, technique assistance and safety is our first priority.  We do have 4 classes Monday through Friday, and 1 on Saturdays to accommodate each of our members.  Please use them all!!!  See you in class today!!!


__________________________Crossfit Inferno FGB Poster v5a

"Fight Gone Bad"

INFERNO Warm-up x 3


Complete the following:


*with a continuous running clock, you will complete 1 minute at each of 5 stations.  You will take a 1 minute rest after the 5 minutes, then repeat for a total of 3 rounds. 17 minutes total. Trainer will randomly pick your starting station.

1)  Rower for calories

2)  Box Jumps (20" for men & women)

3)  Push Press (75#, 55#)

4)  Wall Balls (20#@10', 15#@10')

5)  Sumo Deadlift High Pull (75#, 55#)

*score by adding total reps of every round together.


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Fight Gone Bad Demo & Explanation [wmv][mov] ยป Mar 19 08