THE GYM WILL BE CLOSED TODAY SINCE WE WILL BE AT BISHOPS PEAK OR OUR WOD TODAY. I HOPE YOU SEE THE WEBSITE AND THEN COME ON OUT. THIS IS A FREE WOD FOR EVERYONE SO BRING A FRIEND AND WEAR YOUR INFERNO GARB!!!!!
FEEL THE BURN!!!!
INFERNO Warm-up x 3
Complete the following:
We will meet at the Highland Trail Head at 930am. The workout will be a timed event starting at the bottom, to the top and then back to the bottom. You can run it, run/walk it, walk/run it, walk it or crawl it. But the point is to go as fast as you can!!
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