Why would anyone want to spend money on Chiropratic?  People always say, "Its to expensive", or "they make it so you have to keep coming back!".  I really think people are missing the point here.  Chiropractic is a way to keep your spine lined up.  When we are moving and pushing our bodies hard, we can have our muscles pull our vertebrae or other bones out of alignment.  When this happens, we lose flexibility, may feel some pain, but definitely will have a decrease in our performance.  I see chiropractic assistance as a "tune-up" for my race-car, my body.  I am a true believer in it! Don't you want to be at the top of your game everyday?

On August 3rd, we will be hosting apresentation by Dr. Steve Tullius of Tullius Chiropractic.  He will be host a free discussion about Chiropractic and Wellness and an Active Lifestyle.  It will be an amazing presentation so please come and enjoy the info!  Spread the word! Its for everyone, not just members!!


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INFERNO Warm-up x 3

Complete the following:


7 rounds for time:

7 reps Power Snatch (95#, 65#)
7 reps Snatch Balance (95#, 65#)
7 reps Overhead Squat (95#, 65#)




Max push-ups without breaking form.  you can stop but you cant sag hips or raise but into the air. 

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