How do you know when the sport of Crossfit has finally made it?  Well its come a long ways from its inception back in Santa Cruz.  A training program that started officially back in 2001 by Greg Glassman has turned into the fastest growing fitness crazy worldwide!  So fast in fact that after four short years of having a "little competition and a bbq" in Aromas, CA , it has expanded to a world wide competition, in which over 4000 people tried to qualify.  And it was held in a world class arena.  Not only has it become the training regiment for the military and public safety, but it has been incorporated into rehab facilities and used for both kids and the elderly.  Check out this LINK about how Crossfit is on the cusp of exploding financially, and you know you made it when you start seeing commercials out it.  there were MANY unbelievable commercials shown during the games, even an ADIDAS commercial with Speal and Heather Bergeron.  Check these one out!!

The 2010 CrossFit Games Adidascommercial - video [wmv] [mov]

The 2010 CrossFit Games "What is CrossFit?" commercial - video [wmv] [mov]


___________________________ AmandaMiller_th


INFERNO Warm-up x 3

Complete the following:


Snatch Practice


Rep Set: 9-7-5

Muscle -ups

*Sub 3 pull-ups & 3 dips for 1 muscle-up

Squat Snatches (135#, 95#).




4 Rope Climbs

*Sub 10 Rope Pull-ups for 1 Rope Climb

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