Im back from the 2010 CROSSFIT GAMES and what a very cool experience.  I met tons of awesome people, many Crossfit Celebs, and had an amazing time being involved with the Broadcast Team at the Games.  Crossfit is exploding all over the world and its unreal how big it has become.  But once I met so many people of Crossfit, I realized how its still a nice tight group.  Even though we have our INFERNO box, and its our family, its cool to know that our family actually does extend out beyond our local city limits.  When you are a Crossfitter, you have a family all over the globe.  Its our language, and our ideals, and our goals that we are all questing for.  Crossfit is more than just a workout.  Its who we are and what we do.  Like a new Crossfit friend tells me, "We do what we love and love what we do!"


"After That"

INFERNO Warm-up x 3


Complete the following:


AMRAP in 15 minutes of:

5 reps Power Cleans (155#, 105#)

15 reps KB Swings (55#, 35#)

*Once the 15 minutes is completed, then you immediately have 5 minutes to find your 1 RM Ground to Overhead weight.  The total time is 20 minutes so get on the Ground to Overhead right away!!


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