Final Day of the CROSSFIT GAMES is underway and i hope you are all watching the LIVE WEBCAST going on allowing you to see all the action live!  You be able to hear our own Coach Bill in the Broadcast Booth along with Justin Judkins of Crossfit Radio bring you all the action.  Its already an INSANE event!!!!

This Tuesday we will have Dr Steven Tullius of Tullius Chiropractic doing a free presentation on Chiropractic and Wellness and how it fits into an active lifestyle!!  The presentation will be at the 730pm class time on Tuesday.  It will be extremely informative!!  Lets show our support for this fre presentation!!!



INFERNO Warm-up x 3


Complete the 5 rounds of the following:

20 reps Pull-ups

30 reps Push-up

40 reps Sit-ups

50 reps Squats

rest  3 minutes


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