Tonight there will be a 2010 CROSSFIT GAMES Preview Show starting at 6pm PST.  Click here for the show!!!  This will be the same location for the live coverage of the Games.  Yours truly, Coach Bill G, will be on the Broadcast Team and commentating for the event!  Check it out!!!

Next Tuesday, we will be having a presentation from Dr. Steve Tullius of Tullius Chiropractic in Grover Beach.  He will be discussing Chiropractic care and how it fits in to wellness and an active lifestyle.  This will be a free presentation. Please let us know if you will be there for it!  Its going to be great!!!

3 day and single day passes are still available for the games.  ONEDAY GAMES PASSES ARE AVAILABLE HERE!! Also, you can purchase them at the Home Depot Center!!

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"Love the S's"

INFERNO Warm-up x 3


Complete the following:



12 min to find 1 RM, or practice the movement 4 sets of 10 reps




6 rounds of: (25 min max)

10 reps Hang Power Snatch (105#, 75#)

20 reps Box Jump (28", 24")


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