Yeah thats right....its not a healthspa here at the INFERNO. We dont have a juice bar, we dont have a pool that you can rent out for parties, and we dont have saunas or jacuzzi. What we do have is a room filled with all the things you need to push your body in full range functional movements: free weights, pull-up bars, plyo boxes, dumbbells and kettle bells. Our staff and our members will push you to get the maximum out of your workout. We can promise that you will do more work in less time and have more fun at the same time. Come on by and check us out!! And if you are already a member, bring in a friend. Show them what TRUE FITNESS lead by TOP LEVEL CROSSFIT TRAINERS can do for them!!
The Gym will be open today for a class at 1030am. This will occur on occasion so if you are looking for a Sunday class every once in a while, keep watching the site!
ONE DAY PASSES TO THE GAMES ARE NOW ON SALE!!!!! CLICK ON THIS LINK TO PURCHASE THEM!! EACH INDIVIDUAL DAY IS $30
FEEL THE BURN!!!!!
"Thrust and Jump"
INFERNO Warm-up x 3
Complete the following:
Heavy Thrusters (135#, 95#): 10-8-6-4-2
Double Unders: 50-40-30-20-10
* If you dont have Double unders then triple the number in singles, or do tuck jumps without the rope**
Max Push-up in 5 minutes
Post time and push-ups to comments: