The CROSSFIT INFERNO PALEO CHALLENGE will begin on Wednesday July 7th, 2010.  This will be a great time to put yourself back in check and get back on the nutrition train to health.  This 8 week challenge will help you to have more energy, better body composition, have better performance, and just look all round better naked!  The way it works will be a $30 entry fee, a "before" picture taken on Wednesday, an intro lecture on the PALEO diet and how it works, then weekly listings of everything that you put in your mouth.  Failure to do this part is the ONLY thing that will get you knocked out of the challenge.  Then we will do "after" pictures at the end of the 8 weeks.  We will be giving awards for those with the most visible change.  Now if you notice, this isn't a weight loss or body fat loss competition.  It is a CHALLENGE to see if you can hold to a genetically correct diet for us as humans for 8 weeks.  The entry fee is just to keep you on task for the 8 weeks.  The prizes at the end are secondary to the health benefits you will receive.  We hope you join us on this quest!  Remember, nutrition is the foundation of any workout program, and if you have crap nutrition then you will have a crap foundation to build your body!

We will have a Foundations Class this Friday.  Email us at if you can attend and the times that work best for you.  Include your phone number so we can contact you.  This will be a 3 hour class of very specialized instruction on the 9 basic moves in Crossfit and help your safety and efficiency.
"So Delicious"
INFERNO Warm-up x 3

Complete the following:

Overhead Squats


*go down for a 4 count then explode up as fast as possible




10 Rounds of

7 Hang Squat Cleans (115#, 75#)

7 Slapping Push-ups


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