WE ARE AT THE BEACH TODAY AT 930AM AND THE GYM WILL BE CLOSED. SO COME DOWN TO THE BEACH AND BRING A FRIEND FOR A FUN BEACH WORKOUT!!!!!
FEEL THE BURN!!!!!
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"INFERNO BEACH WOD 5"
INFERNO Warm-up x 3
Complete 4 rounds for time:
30m Burpee Broad Jump
30m Gorilla Walk
20 reps Sand Bag Swings
30m Sand Bag Cleans/Squat Thruster Throws
200m Sand Bag Sprint
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