Hahaha  all you 12:01 am lookers!  Sorry guys didnt get the post up until now:) 

I wanted to let you all know about a great local hookup for walnuts.  Bianchi Orchards has great prices on very fresh, all natural Chandler Walnuts.  The local hook up comes from a firefighter of mine, Eddie Bianchi.  Here's the link to their site.  You will be able to order fresh walnuts through the site or through him.  I will have his business cards at the gym and will probably have a link to the site on the page.  But in the mean time, here is the link to the Bianchi Orchard.  Why are walnuts so good? Well they are an excellent source of Omega 3 fatty acids.  So come get some yummy nuts and some good Omega 3s!!!  A one pound bag is only 5$!!!
INFERNO Warm-up x 3

Complete for time: (20 min max)

100 reps Pull-ups

100 reps Push-ups

100 reps Sit-ups

100 reps Squats

then immediately after the final squat


30 reps Deadlift while standing on a 45# bumper (255#, 180#) (10 minutes max)

*This will force you to bend over further than normal so drop your hips a little but ensure that our shoulders are in front of the bar.  Take a deep breath when you start the rep so that you are tight as you go for the rep.

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Angie, Chris Spealler [wmv][mov] ยป Dec 31 09