We stress proper form and technique each and everyday at the INFERNO.  Making sure that you are setting up correctly so that you can move correctly from that position enables you to be more efficient and more powerful with each and every move you do.  We only have control over you for 1 hour a day.  What happens for the other 23 hours?  Do you keep proper posture  all the time?  Do you think about it all the time?  DO you correct it all the time?  What about when you have to do a certain task or job, do you move the right way as you do in the gym?  Do you just bend over and pick it up without thinking about the right way yo move.  You are training functional movements in the gym so that you can perform functional movements in the real world.  Remember, we were genetically built to move a certain way.  Make sure you are doing what your body is MADE to do.  Check out this link.  Ever think that sitting is bad for you?  Here is some interesting info!!!  Check it out and post what you think about it!  Standing at Work 


"2 Different 12's"
INFERNO Warm-up x 3

Complete the following:

3 reps Hang Squat Clean every minute on the minute for 12 minutes

*185#/125# or 70% your 3RM Clean (any kind)




As many rounds as possible in 12 minutes of:

Buy-in: Hand Stand Push-ups (20 reps/10 reps)

Rounds of:

30 reps Double Unders

20 reps Knees to Elbows

10 reps Burpees


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Hang Clean [wmv][mov]