Physical training is a very dangerous activity that can do damage to your person up to and including death.  This free site is by no means training or teaching anyone how to do these moves or workouts.  Please make sure that you are healthy enough to be involved in any and all types of physical activity, that your doctor approves involvement in any and all types of physical activities, that you understand how to do certain movements before you attempt them, and workout at your own risk and can stop at anytime during the workout.  This website offers a free a workouteach day and choosing to do any of the workouts or warm-ups are by your own choice and you accept all responsibility, results and outcomes of the workout.

This web site and CrossFit Inferno is not associated with any particular fire department or fire station.